FULLY
QUALIFIED
IYTA
TEACHER
35+ YEARS of
KNOWLEDGE &
EXPERIENCE
Find Your Yoga...
Classes are currently suspended due to the Covid-19 Emergency Please refer to our Facebook Page to follow our studio and subscribe to online classes: commencing soon!
SUNDAYS @ Sacred Cow
SUNDAY POP-UPS
& SPECIAL EVENTS
occur regularly at the studio on Sundays.
To find out what is coming up, sign up for our Newsletter, or check the Facebook Page
Which Class is Right for You?
GENERAL
YOGA:
General level classes are intended for ALL students, whether you a beginner, or a student with more mat experience.
Classes are designed to help us learn how to practice safely at all levels of learning. All classes are well rounded to offer all the well being Yoga has to share with us.
GENTLE
YOGA:
This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Great for all levels, those working through injuries, and those just beginning a physical exercise routine. No prior yoga experience required.
BEGINNER'S YOGA:
This is for students who are new to Yoga.
Welcome aboard!
We strive to make you feel comfortable and welcome.
We want you to keep practicing, so we will gently guide you in learning.
INTERMEDIATE YOGA:
This class is more suitable for students with "some prior Yoga experience". It is not a class designed for absolute beginners.
It does not need to be an extended amount of experience, however, note the class is 2 hours long.
If 2 hours sounds perfect to you, then this is your class!
CORPORATE CLASSES &
INDIVIDUAL TUITION ARE AVAILABLE
Please contact Bonnie on 0422 162 295
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Information for Students
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All equipment and mats are supplied at Sacred Cow - all you need to bring is your body and your enthusiasm.
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Please bring cash to pay for your class - we do not have eftpos facilities.
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Class passes are available, and can be paid by bank transfer or cash. Please speak to your teacher.
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Please arrive 15 minutes early to your first class, and 5 minutes before your regular class.
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You can print out our health questionnaire and insurance waiver here, or fill one out at your first class.