Classes

Sacred Cow offers you a range of styles in a variety of classes to suit your interests, times and requirements. Whether you are new to Yoga or have been practising for some time, you will find a class that suits you at the studio.

OUR TEACHERS ARE STUDENTS & PRACTITIONERS OF HATHA YOGA, BUT ARE ALSO TRAINED IN OTHER PRACTICES 

Hatha Yoga is a gentle form of yoga, essentially it could be described as general yoga; suitable for all levels. A hatha class will be well paced; not too fast and not too slow, allowing time for the student to feel into poses and giving the body, breath and mind time to harmonise. Class will usually include some simple breathing exercises and perhaps seated meditation. This is a good place to learn fundamental poses, relaxation techniques, and become comfortable within yourself and yoga.

General Yoga

A general yoga class based on the philosophy of vinyasa, meaning to link breath with movement.  Great for building strength and flexibility and concentration of the mind.

Early HATHA Yoga

Join us for an invigorating early morning practice to greet the morning sun and the beginning of a new day. Come wake up your body, settle your mind and find your breath.  Suitable for all yoga levels. It's the perfect way to start your day.

Pregnancy RESTORATIVE Yoga

Pregnancy Restorative Yoga is a gentle practice that encourages rest and recovery for a busy, nourishing Mumma to be. This class is designed to nurture our Mumma's while they nurture themselves along the journey with their beautiful little light growing inside. 

Basic Yoga poses suitable for all stages of pregnancy.

Please contact the studio to book in!

 

Gentle Yoga

This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Great for all levels, those working through injuries, and those just beginning a physical exercise routine. No prior yoga experience required.

Beginners HATHA Yoga

6 Week Beginners Block Sessions

This class is excellent for anyone wanting to start a yoga practise, to improve in your practise, or even for a current yogi to start a home practise.

 

No Booking Required, but full commitment for 6 weeks is highly encouraged. 

LEVEL 2 GENERAL YOGA

A Level 2 general yoga class is based on the philosophy of vinyasa yoga, meaning to link breath with movement.  Great for building strength and flexibility and concentration of the mind.

Must be a full Time Practicing Student

Flow Yoga

This class works at a moderate pace in the vinyasa style of connecting movement and breath while moving continuously.  Recommended for those with at least 3 months yoga experience.

Meditation

Come and join Leena for a wonderfully restorative and relaxing meditation hour.

 

No experience needed, just come along in some comfortable clothing.

family yoga

At Sacred Cow Yoga, Sammy has created a Fun, Safe and Encouraging Kids & Family Yoga Program for all families. From the tiny toddler, to the troubling teen, we have something for the whole family.

Family Yoga Program includes Yoga Games; like Family Copy Cat Games, Balancing Games, and Basic Acrobatics; also incorporating Breathing Practices and Activities, and ending the sessions with mindful creative space, colouring, rock statues, chakra colours & art plus a variety of other activities.

Family Yoga Sessions are active during School terms, and bookings are a must as there is limited space.

If you require any further information, contact Sammy via our contact page  

 
 
 
 
 
 
 
 
 
kids 6 week yoga program

At Sacred Cow Yoga, Sammy has created a Fun, Safe and Encouraging Kids Yoga Program for all school age children. From the tiny toddler, to the troubling teen, we have something for the whole family.

Kids 6 Week Yoga Program includes Yoga Games; like Sammy Says (Variation of Simon Says), Balancing Games, and Basic Acrobatics; also incorporating Breathing Practices and Activities, and ending the sessions with mindful creative space, colouring, rock statues, chakra colours & art plus a variety of other activities.

Kids Yoga, is only open to School Age Children, or Pre-Prep aged children due to safety by ratios.

If you require any further information, contact Sammy via our contact page  

 
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...Life is about

creating

yourself!

©  2015  Sacred Cow Yoga Studio, Upstairs, 227-233 Brisbane Rd,  Top of Town, Ipswich
Ph: 0403 527 789   info@sacredcowyoga.com