All teachers at the studio continue professional development so that we may offer high quality teaching. We have a variety of teachers, and styles to offer. Please see individual teachers below to learn more.
Principal & Studio Owner
Bonnie is the Director of the Sacred Cow Studio. She has been a student of Yoga for 32 years. She began teaching in 1982 in New Mexico. She has studied, taught workshops and classes in America, Italy, Mexico, Bali and Australia. She primarily studied Iyengar Yoga for over 20 years. Her love and curiosity of Yoga and the rich historical philosophy and teachings led her to investigate other teachers and styles of Yoga while Iyengar and Anusara formed the framework of her journey. She has been influenced along the journey by Buddhist teachings and mindfullness meditation.
2IC & Instructor (Principal in Bonnies Absent)
Sammy has been an experienced and qualified Personal Trainer and Group Fitness Instructor since 2010.
Before this, Sammy was 109Kgs with Diagnosed Depression and Anxiety, on the waiting list for 2 Knee Reconstructions (since 2005) and developing signs of scoliosis and degeneration of the spine. This was all before the age of 20. After seeing a very confronting photo of herself at 19 being 109kgs, it became apparent to Sammy that it was time for change.